SESSION 1. Playful Mindfulness Approach through the Live Up! Playing Cards

In this workshop, we’ll dive into the Live Up! Playing Cards, exploring how to use them to unlock deeper connections, self-reflection, and creativity. The cards are a versatile tool that can be used for coaching, therapy, education, and personal growth.

SESSION 2. Playful Mindfulness Approach through the Live Up! Mapping Tool

In this session, we’ll explore the Live Up! Mapping Tool, a powerful resource for mapping emotions and fostering mindful awareness. This tool helps participants navigate complex emotions and experiences, creating clarity and connection through playful exploration.